Fitness hacks for the everyday Joes
This sounds very Zen-nish but nonetheless, a very critical point. It is important to reflect and understand what makes you (YOU). Your chances of effectively incorporating into your lifestyle anything you read in this blog (and just about anything online) increases many folds if you first understand how you tick. The big Idea today is... Continue Reading →
Having a fuzzy woolly reason for wanting to stick with this new resolution is not going to be what pushes you to stop hitting the snooze button and head to the gym/yoga class. It is not going to help you start doing air squats after a long tiresome day at work. The human condition is... Continue Reading →
This is it, you finally told yourself enough is enough. You are going to do something about your health, your fitness and that body staring back at you in the mirror. Tomorrow is the day big changes will happen in your life. You going to eat right and workout really really hard to be rid... Continue Reading →
When I first started this journey into the world of health and fitness, my first thought was - "There HAS got to be an easier way...a hack, a shortcut". This blog seeks to be the Google of Fitness and to distill principles.
Fit Couch Potato 